Be powerful and self-confident.
Manage anxiety and stress through self-awareness.
Mindshift life strength purpose
Mindshift anxiety help purpose
A strength-based coaching and mentoring program to help teens and adults thrive. Building skills for empowerment and perseverance.
What we do...
We help individuals develop self-awareness and purpose so they can become confident, independent and responsible.
Develop Self-Awareness
When people develop self-awareness, they are able to implement coping strategies based on logic rather than raw emotion. Self-awareness arms you with the information needed to make informed choices and gain broader perspective on your own behaviors.
Find a Sense of Purpose
Walking through life without a clear sense of purpose can be isolating. When you are able to identify a sense of purpose, it grounds you, gives meaning to your life and activates motivation.
Become Confident, Independent and Responsible
Through reflective exercises that encourage self-exploration, individuals will become self-aware and be able to identify their purpose. You will develop a skill set that allows you to create an authentic life rather than passively following those around you. You will be able to find your voice and speak your truth.
How we can help...
Mindshift is perfect place to find peace and strength in your life
Are you feeling discouraged and in need of guidance? We can help you shift your perspective and teach you the skills needed to reach your full potential. These skills are NOT taught in school, so let us guide you.
If you can relate to any of these, we can help!
- Feeling stuck or lost
- Lacking inspiration
- Feeling anxious and overwhelmed
- Lacking confidence
- Unable to adapt to change
- Lacking skills to cope with day-to-day life and stress
- Looking to advance to the next level personally, professionally or academically
Outcomes you can expect:
- Gain direction and a sense of purpose
- Develop a deeper sense of intrinsic motivation
- Achieve energy, balance and calm
- Become self-aware and self-assured
- Activate skills necessary to persevere during difficult times
- Develop and enhance coping skills
- Develop clear and concise communication
Still not sure if our programs are for you? Watch this TedTalk. If it resonates with your, check out our Programs & Services.
Meet your coaches...
Mindshift is perfect place to find peace and strength in your life
Jessica and Laura
When Jessica and Laura came together two years ago to launch Mindshift, they were able to merge their education and experiences in social work, mental health counseling, life coaching, education and college planning to create custom coaching programs that give individuals the tools to develop self-awareness, communication, responsibility, advocacy and coping skills so they can calm their anxiety and develop confidence.